{"id":807,"date":"2020-03-07T20:30:14","date_gmt":"2020-03-07T20:30:14","guid":{"rendered":"http:\/\/www.sportlove.ee\/blogid\/?p=807"},"modified":"2020-03-17T13:24:21","modified_gmt":"2020-03-17T13:24:21","slug":"5-km-35-min-ja-pealamp","status":"publish","type":"post","link":"http:\/\/www.sportlove.ee\/blogid\/treening\/5-km-35-min-ja-pealamp\/","title":{"rendered":"5 km, 35 min Ja pealamp"},"content":{"rendered":"\n<p>Kuna ma panin ennast kirja Viljandi j\u00e4rvejooksule, siis seadsin endale tagasihoidliku plaani, et enne v\u00f5istlust jooksen minimaalselt 100 km alla. V\u00f5i noh, tegelikult isegi 150 km. Kuid eks see paistab palju neid kilomeetreid tegelikult koguneb. M\u00e4letan h\u00e4sti seda kui raskelt esimesed jooksukilomeetrid tulid. Jalg oli t\u00f6nts ning pulss laes. Aga mul oli siht silme ees ja n\u00fc\u00fcd kui 50 jooksukilomeetrit on selja taga saan \u00f6elda, et tunne on juba oluliselt parem.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ma tean seda santi tunnet, kui v\u00f5istlusel liigutada ei jaksa\u2026 ojaa seda tunnet ma tean v\u00e4ga h\u00e4sti\u2026<\/strong><\/p><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Kas mul jagub motivatsiooni?<\/h4>\n\n\n\n<p class=\"has-background has-drop-cap has-light-green-cyan-background-color\">Ma valetaks endale kui \u00fctleksin k\u00f5va h\u00e4\u00e4lega v\u00e4lja, et olen \u00fclimotiveeritud enne igat korda kui riided selga t\u00f5mban. Pooled korrad enne trenni pean ma endaga siseheitlust, kas ma ikka viitsin trenni minna jne. Kuid ma tean seda santi tunnet, kui v\u00f5istlusel liigutada ei jaksa\u2026 ojaa seda tunnet ma tean v\u00e4ga h\u00e4sti\u2026 aga see pole peamine ajend, miks ma ennast liigutama sunnin. Tegelikult protsess ise ja protsessij\u00e4rgne enesetunne on see mida ma t\u00e4iega naudin. Jah, kui k\u00fcmme korda j\u00e4rjest \u00fchte ja seda sama ringi joosta, siis on t\u00fcdimus kerge tekkima. Aga enne kui aju hakkab genereerima igasuguseid m\u00f5tteid ja vabandusi, hakkan ma kiiresti riideid vahetama ja enne uksest v\u00e4lja astumist t\u00f5mban pealambi m\u00fctsi peale ja l\u00e4hen lihtsalt jooksma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ma ei tee trenni selleks, et trenni teha<\/h4>\n\n\n\n<p>Tegelikult tekib rahuolutunne juba esimeste meetritega ning mida sagedamini ja regulaarsemalt ennast liigutada, seda rohkme seda tunnet tunda saab ? T\u00f5si on ka see, et mingis vanuses k\u00e4ib mingi ka klikk \u00e4ra \u2013 st. teedki trenni sellep\u00e4rast, et peale trenni ennast h\u00e4sti tunda. Ja kes siis ei teaks, et seda trennij\u00e4rgset rahulolu ja energiast pakatavat tunnet.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Minu viimaste aegade moto on j\u00e4rgmine: \u201cTrenni tegemine pole kohustus, vaid v\u00f5imalus!\u201d<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1-819x1024.jpeg\" alt=\"\" data-id=\"808\" data-full-url=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1.jpeg\" data-link=\"http:\/\/www.sportlove.ee\/blogid\/treening\/5-km-35-min-ja-pealamp\/attachment\/sf-f3754d3bf0b082077eba135172aabe97-2\/\" class=\"wp-image-808\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1-819x1024.jpeg 819w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1-240x300.jpeg 240w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1-768x960.jpeg 768w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/talvejooks-1.jpeg 1024w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><figcaption class=\"blocks-gallery-item__caption\">Audi Vana-Aasta jooks 2018<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"960\" height=\"647\" src=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/TLN_maraton-1.jpeg\" alt=\"\" data-id=\"802\" data-full-url=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/TLN_maraton-1.jpeg\" data-link=\"http:\/\/www.sportlove.ee\/blogid\/treening\/5-km-35-min-ja-pealamp__trashed\/attachment\/tln_maraton-2\/\" class=\"wp-image-802\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/TLN_maraton-1.jpeg 960w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/TLN_maraton-1-300x202.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/03\/TLN_maraton-1-768x518.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption class=\"blocks-gallery-item__caption\">Tallinna Maraton 2019<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuna ma panin ennast kirja Viljandi j\u00e4rvejooksule, siis seadsin endale tagasihoidliku plaani, et enne v\u00f5istlust jooksen minimaalselt 100 km alla. V\u00f5i noh, tegelikult isegi 150 km. Kuid eks see paistab palju neid kilomeetreid tegelikult koguneb. M\u00e4letan h\u00e4sti seda kui raskelt esimesed jooksukilomeetrid tulid. Jalg oli t\u00f6nts ning pulss laes. Aga mul oli siht silme ees [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,53,12],"tags":[52,55,15,5],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivatsioon","category-sportlove","category-treening","tag-jooksonpop","tag-maratonile","tag-motivatsioon","tag-sportlove"],"_links":{"self":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":17,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":850,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/807\/revisions\/850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}