{"id":473,"date":"2020-01-04T16:35:20","date_gmt":"2020-01-04T16:35:20","guid":{"rendered":"http:\/\/www.sportlove.ee\/blogid\/?p=473"},"modified":"2020-03-17T13:25:57","modified_gmt":"2020-03-17T13:25:57","slug":"peale-pausi-on-raske-alustada","status":"publish","type":"post","link":"http:\/\/www.sportlove.ee\/blogid\/zwift\/peale-pausi-on-raske-alustada\/","title":{"rendered":"Peale pausi on raske alustada"},"content":{"rendered":"\n<p>Viimase m\u00f5testatud treeningu tegin kolm ja enam n\u00e4dalat tagasi. See oli tegelikult ette teada, et peale viimast trenni tuleb natuke pikem paus, sest k\u00e4isin koos perega puhkusel mis oli h\u00e4davajalik, et m\u00f5tteid ja ideid korrastada. Kuid trennijutu juurde tagasi tulles. Pean tunnistama, et mentaalselt on ikka v\u00e4ga raske uuesti ennast treeninglainele h\u00e4\u00e4lestada. Pole see sugugi nii lihtne, et paned tossuda jalga ja j\u00e4rgmisel hetkel avastad ennast jooksurajal kergelt hingeldades treeningkilomeetreid m\u00f5\u00f5tmas. V\u00f5i siis rattakingad jalas, l\u00fckkad ratta \u00f5ue ja kerid r\u00f5\u00f5muga. Nii v\u00f5ib juhtuda, kuid minu arvates ainult siis, kui treeningud on rutiiniks muutunud. Seda tunnet &#8211; <strong>teen trenni naerulsui ja m\u00f5nuga<\/strong> &#8211; ma n\u00fc\u00fcd uuesti otsima hakkangi.<\/p>\n\n\n\n<div class=\"wp-block-group has-cyan-bluish-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p> Pole see sugugi nii lihtne, et paned tossuda jalga ja j\u00e4rgmisel hetkel avastad ennast jooksurajal kergelt hingeldades treeningkilomeetreid m\u00f5\u00f5tmas.<\/p><cite>Andrus Pilt<\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Miks siis alustamine on nii raske?<\/h4>\n\n\n\n<p>Eks igal\u00fchel on see tunne erinev. Enda pealt tean seda, et sageli vajan peale pikemat treeningpausi v\u00e4list t\u00f5uget. Selleks t\u00f5ukeks v\u00f5ib olla see, et lepin kellegagi kokku \u00fcheskoos trenni teha. Sest endale lubaduse andmine ja selle tagasi v\u00f5tmine on tegelikult lihtne ja inimlik. Kuid kellegile teisele antud lubadust on raskem tagasi v\u00f5tta. Seega mu <strong>p\u00e4evasoovitus<\/strong>: &#8220;Peale pikemat pausi anna s\u00f5brale lubadus ja saa temalt kinnitus koos trenni teha!&#8221;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kas peale esimest trenni on lihtsam?<\/h4>\n\n\n\n<p>Kui ausalt vastata, siis kindlasti mitte. \u00dcks kord ennast k\u00e4tte v\u00f5tta &#8211; sellega saab vast iga\u00fcks hakkama. Kuid v\u00f5ib ka juhtuda, et peale esimest trenni on isegi raskem, sest peale pausi ei pruugi \u00fcks trenn oodatud heaolutunnet anda. Hoopis vastupidi. Keha on isegi rohkem stressis, kui enne. Aga v\u00f5ib olla ka mitte. K\u00f5ik s\u00f5ltub sellest, kui intensiivne trenn teha. Minu trenn oli peale pausi natuke liiga k\u00f5rge pulsiga ning seega oodatud s\u00e4hvakat, &#8220;n\u00fc\u00fcd ma alles hakkan treenima&#8221;, ei tulnud \ud83d\ude42<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mis siis aitaks?<\/h4>\n\n\n\n<p>Ma arvan, et head ja valmis lahendust mis k\u00f5igile sobiks polegi. Kogu see temaatika on mitmetahulisem, kui esialgu tundub. Kuid minu puhul on alati toiminud see, kui leian kellegi kellega koos trenni teha. Kui ma poleks t\u00e4na <a rel=\"noreferrer noopener\" aria-label=\"Tamurit (opens in a new tab)\" href=\"https:\/\/www.sportlove.ee\/klubist\/kontaktid\" target=\"_blank\">Tamurit<\/a> n\u00f6 virtuaalsele treeningule kutsunud, siis ma oleks ilmselt veel \u00fche p\u00e4eva trenni edasi l\u00fckanud. Ja pole v\u00e4listatud, et selline ts\u00fckkel oleks veel pikalt niimoodi edasi kestnud.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-1024x640.jpeg\" alt=\"\" data-id=\"484\" data-full-url=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-scaled.jpeg\" data-link=\"https:\/\/www.sportlove.ee\/blogid\/?attachment_id=484\" class=\"wp-image-484\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-1024x640.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-300x188.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-768x480.jpeg 768w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-1536x960.jpeg 1536w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/E0C28D67-2BF2-4B03-B9FB-6BAF78FEF209-2048x1280.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-1024x640.jpeg\" alt=\"\" data-id=\"485\" data-full-url=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-scaled.jpeg\" data-link=\"https:\/\/www.sportlove.ee\/blogid\/?attachment_id=485\" class=\"wp-image-485\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-1024x640.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-300x188.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-768x480.jpeg 768w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-1536x960.jpeg 1536w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/8D5A7C0A-16F9-4000-8652-329DE2318AAB-2048x1280.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-1024x640.jpeg\" alt=\"\" data-id=\"486\" data-full-url=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-scaled.jpeg\" data-link=\"https:\/\/www.sportlove.ee\/blogid\/?attachment_id=486\" class=\"wp-image-486\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-1024x640.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-300x188.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-768x480.jpeg 768w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-1536x960.jpeg 1536w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/9BE9DC70-FBC5-485D-9244-A503AA0B4C31-2048x1280.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-1024x640.jpeg\" alt=\"\" data-id=\"487\" data-full-url=\"https:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-scaled.jpeg\" data-link=\"https:\/\/www.sportlove.ee\/blogid\/?attachment_id=487\" class=\"wp-image-487\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-1024x640.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-300x188.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-768x480.jpeg 768w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-1536x960.jpeg 1536w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2020\/01\/003DB310-ADEC-47A7-987D-A0A84B5E23C0-2048x1280.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kas virtuaaltreening on lahendus?<\/h4>\n\n\n\n<p>Ma ei \u00fctle, et see on ideaalne lahendus, kuid antud juhul see toimis. Umbes viie minutiga olin ratta peal, <a href=\"https:\/\/www.sportlove.ee\/blogid\/category\/zwift\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Zwift (opens in a new tab)\">Zwift<\/a> ekraanil jooksmas. Otsisin ekraanilt Tamuri \u00fcles ja vajutasin &#8220;<em>Join with Tamur<\/em> &#8220;. Zwifti loojad ja arendajad on selle platvormi kuidagi nii nutikalt k\u00e4ima saanud, et mingil hetkel tajud justkui oledki trennis koos s\u00f5braga. Ometi \u00fcks on teisest k\u00fcmneid kilomeetreid eemal. Ma absoluutselt ei propageeri seda, et ainult <a href=\"https:\/\/www.sportlove.ee\/blogid\/zwift\/virtuaaltreening-kelle-jaoks\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"virtuaaltreening (opens in a new tab)\">virtuaaltreening<\/a> on &#8220;see \u00f5ige&#8221;, kuid talvistes-vesitses oludes on see hea alternatiiv v\u00e4litreeningutele.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kas peale pausi on raske alustada?<\/h4>\n\n\n\n<p>Jah on, kuid k\u00f5ik on <a href=\"https:\/\/www.sportlove.ee\/blogid\/category\/motivatsioon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"peas  (opens in a new tab)\">peas <\/a>kinni.<br><\/p>\n\n\n\n<p class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">J\u00e4rgmine kord kui keha \u00fctleb &#8220;ei&#8221; ning m\u00f5istus \u00fctleb &#8220;jah&#8221;, siis proovi sama lahendust mis minu puhul t\u00f6\u00f6tab \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viimase m\u00f5testatud treeningu tegin kolm ja enam n\u00e4dalat tagasi. See oli tegelikult ette teada, et peale viimast trenni tuleb natuke pikem paus, sest k\u00e4isin koos perega puhkusel mis oli h\u00e4davajalik, et m\u00f5tteid ja ideid korrastada. Kuid trennijutu juurde tagasi tulles. Pean tunnistama, et mentaalselt on ikka v\u00e4ga raske uuesti ennast treeninglainele h\u00e4\u00e4lestada. Pole see sugugi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,12,3],"tags":[36,7],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportlove","category-treening","category-zwift","tag-virtuaaltreening","tag-zwift"],"_links":{"self":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":29,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":854,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/473\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}