{"id":157,"date":"2019-11-07T18:38:11","date_gmt":"2019-11-07T18:38:11","guid":{"rendered":"http:\/\/www.sportlove.ee\/blogid\/?p=157"},"modified":"2020-03-17T13:27:06","modified_gmt":"2020-03-17T13:27:06","slug":"virtuaaltreening-kelle-jaoks","status":"publish","type":"post","link":"http:\/\/www.sportlove.ee\/blogid\/zwift\/virtuaaltreening-kelle-jaoks\/","title":{"rendered":"Virtuaaltreening &#8211; Kelle jaoks?"},"content":{"rendered":"\n<p>P\u00fc\u00fcan anda v\u00f5imalikult ausa ja vahetu \u00fclevaate virtuaalreaalsus treeningust (VRT) l\u00e4bi iseenda kogemuse. Kui klubiliikmed paar aastat tagasi targast rattapukist ja VRT-st \u00f5hinal r\u00e4\u00e4kisid, lasin selle sisuliselt \u00fchest k\u00f5rvast sisse ning teisest v\u00e4lja. <br>Mulle tundus see nii <em>pointless<\/em> v\u00f5rreldes v\u00e4rseks \u00f5hus treeninguga. No mis m\u00f5nu saab olla sellest, kui tuimalt toas puki peal kerida? Kuskil m\u00e4lusopis oli meeles omal ajal \u00e4ra proovitud rullikutel kerimine  &#8211; mida ma kunagi omaks ei v\u00f5tnudki (vt videot)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Training on the Tacx Galaxia rollers\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u_rUD8niphg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Rullikutel alustamine v\u00f5tab aega. K\u00f5ige raskem osa on tasakaalu hoidmine!<\/figcaption><\/figure>\n\n\n\n<p> K\u00f5igele lisaks ei saa puki peal treenides tunda gravitatsiooni- ja inertsim\u00f5ju, ei tunne vastutuule survet, pori ei pritsi, ei tunne grupis\u00f5idu tuules s\u00f5itmise efekti jne ja selle nimekirjaga v\u00f5iks j\u00e4tkata.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> <strong>Kui klubiliikmed paar aastat tagasi targast rattapukist ja VRT-st \u00f5hinal r\u00e4\u00e4kisid, lasin selle sisuliselt \u00fchest k\u00f5rvast sisse ning teisest v\u00e4lja.<\/strong><\/p><cite>Andrus Pilt, 2019<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Alustuseks &#8211; proovi esmalt!<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Kuid mingil hetkel tundsin, et v\u00f5iks ju siiski ennast harida ning uurida, mida see nn <em>smart trainer <\/em>ja zwift endast kujutavad. Selleks oli kaks v\u00f5imalust: <br>1) v\u00f5tta laenuks kellegi pukk<br>2) endale ise pukk osta. <br>Otsustasin viimaseks kasuks. Valiku, millist rattapukki osta, tegid lihtsamaks <a rel=\"noreferrer noopener\" aria-label=\"Sportlove klubi liikmed (opens in a new tab)\" href=\"http:\/\/sportlove.ee\/klubist\" target=\"_blank\">Sportlove klubi liikmed<\/a> kellel olid pukid juba olemas. Kuna Wahoo Kickr pukki kellelgi veel polnud soovitati just see osta. Nagu uute asjadega ikka, kes siis viitsib juhendit enne l\u00e4bi lugeda, panin puki kokku ja arvasin, et sellest piisab. Ega ma tegelikult t\u00e4pselt enam ei m\u00e4leta kuidas see k\u00f5ik p\u00e4riselt oli. Aga \u00fcksjagu pusimist ikka on, et rattapukk, garmini rattakompuuter ning zwifti konto omavahel \u00e4ra siduda. Veel pool aastat hiljem tuli v\u00e4lja, et lisaks Zwifti kontole tuleb veel Zwift Companion\u00b4is konto teha ja siis veel \u00fchendada kogu see krempel Zwift Power\u00b4iga ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00f5hik\u00fcsimus &#8211; kelle jaoks?<\/h2>\n\n\n\n<p>Kui j\u00e4tta k\u00f5rvale k\u00f5ik see, et esimest korda kogu s\u00fcsteemi (rattapukk + rattakompuuter + virtuaalkeskkond zwift) \u00fclespanek ja seadistamine n\u00f5uab omajagu pusimist, v\u00f5imaldab kogu see kombo siiski teha tubastes oludes kvaliteetseid treeninguid. Paneksin r\u00f5hu s\u00f5nale &#8220;kvaliteet&#8221;, sest kvaliteet ei t\u00e4henda alati treenimist \u00f5ues, v\u00e4rske \u00f5hu k\u00e4es. N\u00e4iteks enamus j\u00f5usaalides treenivad tervisesportlased teevad oma trenni \u00e4ra kontrollitud sisekliima tingimustes. <\/p>\n\n\n\n<p>VRT kvaliteet t\u00e4hendab minu jaoks seda, et ma ei pea hambad ristis oma 60 minutit lihtsalt \u00e4ra kerima. Ka toas treenides saan Zwiftis valida: <br>1) kas treenin \u00fcksi<br>2) teen kaasa m\u00f5ne grupitreeningu<br>3) v\u00f5tan osa m\u00f5nest v\u00f5istlusest<br>4) v\u00f5i korraldan ise grupitreeningu jne. <br>Seega <strong>kvaliteet<\/strong> t\u00e4hendab antud kontekstis minu jaoks seda, et ma siiski naudin toas rattapuki peal kerimist, sest taustaks on ka visuaalne pool ning tark pukk imiteerib v\u00e4ga d\u00fcnaamiliselt t\u00f5use ja laskumisi. Vist isegi p\u00f6\u00f6ramist. Viimast ma muidugi proovinud pole.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> <strong>Paneksin r\u00f5hu s\u00f5nale &#8220;kvaliteet&#8221;, sest kvaliteet ei t\u00e4henda alati seda kui treenida \u00f5ues v\u00e4rske \u00f5hu k\u00e4es.<\/strong><\/p><cite>Andrus Pilt, 2019<\/cite><\/blockquote>\n\n\n\n<p>Eks iga\u00fcks otsustab ise kas ta proovib v\u00f5i \u00fcldse soovib VRT-ga tegemist teha. Mina tegin alguses kogenematusest ja v\u00e4hestest teadmistest tulenevalt peamiselt \u00fcksi trenni, kuid viimasel ajal meeldib mulle just grupitrenn. See seab mulle ka konkreetsemad raamid (loe. kohustuse ennast sundida). Kui grupis\u00f5it algab kell 18.20, siis pean selleks ajaks ratta peal olema ja see <a href=\"https:\/\/www.sportlove.ee\/blogid\/treening\/motivatsioonist\/\">motiveerib<\/a> ennast kokku v\u00f5tma. Muidugi lihtsam oleks mitte midagi teha ?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kokkuv\u00f5tteks v\u00f5in \u00f6elda, et VRT on ja j\u00e4\u00e4b alati minu teiseks valikuks. Mulle lihtsalt meeldib \u00f5ues treenida, SEST nagu ma eespool mainisin &#8211; gravitatsioon, inerts, vastutuul, l\u00f5hnad\/aroomid ja k\u00f5ik muu sinna juurde on rattas\u00f5idu juures selle ala v\u00f5lu ja ilu. Mida siis on vaja selleks, et VRT-ga alustada:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Motivatsiooni<\/li><li>Jalgratast<\/li><li>Rattapukki<\/li><li>Kontot <a href=\"https:\/\/zwift.com\/eu?auth_callback=1&amp;error=login_required&amp;state=2a9f03d6-1314-4c79-a3f3-04ed91877a50\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ZWIFT\u2019is (opens in a new tab)\">ZWIFT\u2019is<\/a><\/li><li>Arvutit<\/li><\/ul>\n\n\n\n<p>? <strong>EDASIJ\u00d5UDNUD<\/strong> ? kellele VRT on meeldima hakanud v\u00f5ib oma treeningute mitmekesistamiseks veel m\u00f5elda j\u00e4rgmiste <em>nice to have<\/em> asjade peale:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rattakingad<\/li><li><a href=\"http:\/\/sportlove.ee\/riided\">Rattap\u00fcksid<\/a><\/li><li><a href=\"https:\/\/sportlove.ee\/partnerid\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Rattakompuuter v\u00f5i spordikell (opens in a new tab)\">Rattakompuuter v\u00f5i spordikell<\/a> koos pulsim\u00f5\u00f5tjaga<\/li><li>Zwift Companion konto<\/li><li>Zwift Power konto<\/li><li>Apple TV pildi edastamiseks telerisse<\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"553\" src=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/1395C041-0499-4DA6-9450-5A28460FEF89-1024x553.jpeg\" alt=\"\" data-id=\"213\" data-link=\"http:\/\/www.sportlove.ee\/blogid\/zwift\/virtuaaltreening-kelle-jaoks\/attachment\/1395c041-0499-4da6-9450-5a28460fef89\/\" class=\"wp-image-213\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/1395C041-0499-4DA6-9450-5A28460FEF89-1024x553.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/1395C041-0499-4DA6-9450-5A28460FEF89-300x162.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/1395C041-0499-4DA6-9450-5A28460FEF89-768x415.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/EA7ECC32-89D6-4D5E-89D1-1F4970EC380A-1024x640.jpeg\" alt=\"\" data-id=\"214\" data-full-url=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/EA7ECC32-89D6-4D5E-89D1-1F4970EC380A.jpeg\" data-link=\"http:\/\/www.sportlove.ee\/blogid\/zwift\/virtuaaltreening-kelle-jaoks\/attachment\/ea7ecc32-89d6-4d5e-89d1-1f4970ec380a\/\" class=\"wp-image-214\" srcset=\"http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/EA7ECC32-89D6-4D5E-89D1-1F4970EC380A-1024x640.jpeg 1024w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/EA7ECC32-89D6-4D5E-89D1-1F4970EC380A-300x188.jpeg 300w, http:\/\/www.sportlove.ee\/blogid\/wp-content\/uploads\/2019\/11\/EA7ECC32-89D6-4D5E-89D1-1F4970EC380A-768x480.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">ZWIFT kuvat\u00f5mmis<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00fc\u00fcan anda v\u00f5imalikult ausa ja vahetu \u00fclevaate virtuaalreaalsus treeningust (VRT) l\u00e4bi iseenda kogemuse. Kui klubiliikmed paar aastat tagasi targast rattapukist ja VRT-st \u00f5hinal r\u00e4\u00e4kisid, lasin selle sisuliselt \u00fchest k\u00f5rvast sisse ning teisest v\u00e4lja. Mulle tundus see nii pointless v\u00f5rreldes v\u00e4rseks \u00f5hus treeninguga. No mis m\u00f5nu saab olla sellest, kui tuimalt toas puki peal kerida? Kuskil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,3],"tags":[5,6,7],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportlove","category-zwift","tag-sportlove","tag-sportloveclub","tag-zwift"],"_links":{"self":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":82,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":858,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/posts\/157\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sportlove.ee\/blogid\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}